In Workout of the Day


Teams of 2

Station 1
Row 21 calories
21 double unders

Station 2
1 rope climb
21 box jumps 24/20

Station 3
21 hand release push ups
21 goblet squats 53/35

Station 4
21 lunges
21 toes to bar

Rest 2 minutes between stations
Each station will be a 5 minute amrap . Score is total rounds completed.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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