SWOD
Push press. 2-2-2-2-2-2
Or
Jucha’s squat cult
Wod
Tabata
20/10
Push ups
Sit ups
Dubs
Box jumps
Only count the lowest round of each exercise
SWOD
Push press. 2-2-2-2-2-2
Or
Jucha’s squat cult
Wod
Tabata
20/10
Push ups
Sit ups
Dubs
Box jumps
Only count the lowest round of each exercise
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start