SWOD:
Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire
WOD:
3 rounds for time
50x Push-ups
50x Sit-ups
50x Squats
SWOD:
Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire
WOD:
3 rounds for time
50x Push-ups
50x Sit-ups
50x Squats
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start