In Workout of the Day


Pull ups 4 sets of max reps / Do not let go of the bar until your arms are on fire


3 rounds for time

50x Push-ups
50x Sit-ups
50x Squats



Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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