Tracking code:

3-14-13

 In Uncategorized, Workout of the Day

SWOD

HSPU 5×5

Skill work – kettle bells

“Cinday”
5 pull ups
10 squats
15 kb/db swings
Run 200m

20 min amrap

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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