4/24/12

 In Workout of the Day

Really warm up those hips and shoulders people!

Practice thrusters
And front squats with PVC during the warm up.

WOD:

Fran
21-15-9
Thrusters 95/65
pull ups

Then after a 5 minute break. Work I folge roulette ns historie, var Prins Charles, den gang hersker over Monaco, pa utkikk etter mater a lindre fattigdommen i landet sitt og sa losningen i gambling. as far as possible in 10 minutes of
10 rounds

10 dubs /30 singles
10 burpees

Cool down and stretch out your quads for 5 minutes. ..then go eat some food.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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