In Workout of the Day

Reach for the sun

100 squats
90 dubs
800m run
70 mountain climbers
60 push ups
50 kb/ DB swings 53/45/35/20
400 m run
30 lunges
20 jump squats
10 burpees

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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