In Workout of the Day



1/2 , 2/4, …6/12 of:



Scaling (A-315 B- 245 C-185 D- 155)

Take your time and work on perfect form.


“Every thing I want to do is illegal”

3 rounds of:

run 400m (Do 50 dubs or 150 singles if its raining.)

20  Barbell lunges (75/55) (front rack or back racked)

20 burpees

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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