5-17-13

 In Workout of the Day

20130516-195545.jpg

Strength:

Power clean 5-5-3-3-2-2
(Get heavier each casinoodoll.info set)

Conditioning:

AMRAP in 15Min:
10 Hang Power Cleans (95/65)
10 Push Presses (95/65)
20 Grasshoppers (10 each leg)
20 Push-ups

The grasshopper:

www.youtube.com/watch?v=d2gmJz7IC5I.

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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