In Workout of the Day


COACH WES” mobility drills

5×5 touch and go deadlift.
Work up to a heavy five. Focus on form and keeping the back neutral to avoid the dreaded “double back pump”

5×3 snatch grip deadlift online casino



21-15-9 of:

Power Cleans 135/95#
Plyo hand- release push ups

“Yes, plyo hand-release push ups. ” Your hands leave the floor at the top of the movement and and the bottom of the movement.


Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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