In Workout of the Day

“Iced coffee”

“Chess gang” – another Jeff English original.

Run 800m
30 pull ups
40 box jumps
50 push ups
60 burpees
70 v-ups/v-sits/crunches
Run 800

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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