In Workout of the Day


Find a 3 rep push press max.

3 Push press
5 power cleans
5 clean pulls”hard shrug”

Use your 3 rep push press max
1:1 rest
4 rounds

12 min amrap

1/1, 2/2, 3/3 …

Wall ball shots


Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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