Tracking code:

7-15-13

 In Workout of the Day

elepHit all three of the following before sunday 7/21/13

A.)  back or front squat 5×7 @75%
 
B.)  push press 5×4 @ 100% of strict press “Core-tight, butt-tight!”

C.) Power clean: work up to a heavy 3, perform 3×3 at that weight. record weight used.

* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.

7/15/13

20 HSPU

30 Toes to bar / no-arm throw sit up

run 400m

50 shoulder to overheads 75/55

100 dubs /300 singles

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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