Hit all three of the following by 7/21/13
C.) Power clean: work up to a heavy 3, perform 3×3 at that weight. record weight used.
* if you have not completed CF total, do so and complete the strength with your % based off of your CF total lifts.
Choose from one wod:
10 pull ups
Pushups – 8 reps (handstand pushups if you can do those, regular if you need to scale)