In Workout of the Day

No Strength assignments this week. All strength is worked into the Wods.  If you would like to do extra lifting, feel free.


After eating at Chuy’s..

“The 540”

50 OH Lunges 45/25

40 Pullups

30 Thrusters 95/65

20 Burpees

10 Sq Cleans 95/65

* This wod is meant to be hard, dont scale back because there are 30 thrusters. “the goal is adaptation to the load” Choose a challenging load.

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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