Friday, April 11th
Main – WOD
Front Squat + Push Press Complex (4 Sets )
5 Front Squats + 5 Push Presses
3 Front Squats + 3 Push Press
Increase weight each set as needed. Record the heaviest set that you were able to complete all 6 reps. Weight may be taken from the rack.
Just Thrusta Move (AMRAP – Reps)
10 Min AMRAP:
50 Unbroken Dubs
*20 Grasshoppers every time bar rests on the ground if you are going Rx+. Also, for Rx+ you must restart on Dubs if you are broken (no more than 3 restarts. At this time move on to the pull-ups).
Accumulate 90 seconds of L-sit on PVC parallettes
Turf + 45lb plate under heels