Main – WOD
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
10 Calorie Row
10 Deadlifts
10 Box Jump Overs (Jump/step on box then jump/step off other side. You may jump sideways as well)
Rx =
25% 1RM of combined deadlift 1RM
24”/20”
*Partner WOD. 1 person works while the other rests. Partners switch after each round.
Cash Out
Front rack alternating lunges with barbell:
3 x 10 with each leg
*Increase weight each round as needed
