Monday, September 1st

 In Workout of the Day


Main – WOD

(No Measure)

EMOM x 10:
1 OHS @ 75% 1RM

*Weight may be taken from the rack. Pair up with someone around your same strength and share the same bar. 1 person goes at the top of the minute and the second person goes immediately afterwards (add/remove weights as needed).

Pushing Your Luck (Time)

For Time:
5 Shoulder Presses @ 80% Shoulder Press 1RM
60 Air Squats
10 Push Presses @ 80% Shoulder Press 1RM
40 Air Squats
15 Push Jerks @ 80% Shoulder Press 1RM
20 Air squats
Time Cap = 12:00

Cash Out

Accumulate 1 minute for each of the following:
Right side plank
Front plank
Left side plank

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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