Thursday, February 27th

 In Workout of the Day

Main – WOD

Shoulder Press

Work up to a moderate set of 3 shoulder press, then…
1 set max rep shoulder press. Record reps and weight used to include in the nutrition challenge.

Fran (Time)

Thrusters, 95# / 65#

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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