Thursday, July 17th

 In Workout of the Day

Main – WOD

(No Measure)

Speed ladder drills with PVC pipe in high bar back squat position

Metcon (AMRAP – Rounds)

EMOM x 16:
Odd- 10 Wallballs + 15 Dubs (or 25 singles)
Even- 10 Push-ups + 15 Dubs (or 25 singles)

Cash Out

Accumulate 25 forward jumps + 180 degree turn over orange hurdle

Scale =
Accumulate 30 forward jumps + 180 degree turn over PVC parallettes

Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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