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Tuesday, January 28th

 In Workout of the Day

Main – WOD

Warm-up (No Measure)

Bring sally up with PVC OHS

Overhead Squat

Spend 25 minutes working up to a 1-RM overhead squat.

Pushing Up Daisies (AMRAP – Reps)

6 Minute AMRAP:

1/2/3/4/5…..
Push Press
Wall Balls
Rx =
115/75

Rx+ =
135/95

*All weight must be taken from the ground

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