Tuesday, July 1st

 In Workout of the Day

Main – WOD

(No Measure)

OHS mobility and movement review

Head Over Heels (Time)

For Time:
200m partner carry
21/15/9:
OHS @ 40% Partner #1 1RM
Lateral Burpees
Then..
200m partner carry
21/15/9:
OHS @ 40% Partner #2 1RM
Lateral Burpees
Time Cap = 25:00

*2 person teams. 1 partner performs all of the OHS and the other partner performs all of the burpees on round 1. They switch roles on the second round. 1 barbell throughout. Barbell begins empty at the beginning of the WOD.

Cash Out

-25 Medball twists in each direction with partner
-25 Medball over/unders with partner

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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