Tuesday, July 8th

 In Workout of the Day


Main – WOD

Behind The Neck Jerk (10, 5, 3, 2, 1, 1 )

10- 50%
5- 60%
3- 70%
2- 80%
1- 95%
1- PR attempt

Bye Bye Thighs (AMRAP – Rounds and Reps)

7 Minute AMRAP:
5 Medball cleans
10 Wallballs
15 Air squats

Cash Out

Rx+ =
3 x max rep strict HSPU

Rx =
3 x max rep “man push-ups”

Scale =
3 x max rep “man push-ups” with banded sling shot

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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