Main – WOD
Behind The Neck Jerk (10, 5, 3, 2, 1, 1 )
10- 50%
5- 60%
3- 70%
2- 80%
1- 95%
1- PR attempt
Bye Bye Thighs (AMRAP – Rounds and Reps)
7 Minute AMRAP:
5 Medball cleans
10 Wallballs
15 Air squats
Cash Out
Rx+ =
3 x max rep strict HSPU
Rx =
3 x max rep “man push-ups”
Scale =
3 x max rep “man push-ups” with banded sling shot
