Tuesday, November 26th

 In Workout of the Day

Main – WOD

Front Squat

20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)

Tickle Me Sumo (AMRAP – Rounds and Reps)

9 Minute AMRAP:

5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″

Rx+ =
115/85
30″/24″

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