Wednesday, May 7th

 In Workout of the Day


Main – WOD

(No Measure)

With a partner:
12×2 Band resisted deadlifts @ 50% 1RM
*Running clock. 1 partner goes at the top of the minute while the other goes at the 30 second mark (12 minutes total combined).

Rx =
Blue band

Rx+ =
Green band

Helen of Joy (Time)

For Time:
300m Run, then…

21/15/9:
KBS
Pull-ups
Rx =
Unassisted pull-ups

Rx+ =
Chest to bar pull-ups

Time Cap = 12:00

Cash Out

Accumulate 50 banded good mornings

Rx =
Blue

Rx+ =
Green

Jeff
Jeff founded West Little Rock CrossFit in 2012. He has a background in personal training, sports team training, and nutrition coaching, with an education in exercise science from the University of Arkansas at Little Rock. He enjoys long walks on the beach and is the proud father of two rescue dogs.
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