OWOD:
Deadlift 8-8-8-4-2-1
WOD:
JT
21-15-9 reps:
Handstand push-ups,
Ring dips,
Push-ups
OWOD:
Deadlift 8-8-8-4-2-1
WOD:
JT
21-15-9 reps:
Handstand push-ups,
Ring dips,
Push-ups
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