10/17/2014

Main – CROSSFIT

Fitness –

16:00 emom

Even:

6 Hang- Power snatch

Odd:

12 Box Jumps 24/20

Performance –

18:00 emom

Even:

12 Box Jumps 24/20

Odd:

6 Hang- squat snatch 95/55

Fitness-

5 SLOW rounds of: 

3 Negative HSPU or Pike Push up

6 Toes to Rig

9 Ring Rows

Performance-

5 SLOW rounds of: 

3 Strict HSPU

6 TTB 

9 Chest to bar pull ups

11-27-2023 3:21 pm

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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