10/17/2014

Main – CROSSFIT

Metcon (No Measure)

Fitness –

16:00 emom

Even:

6 Hang- Power snatch

Odd:

12 Box Jumps 24/20

Performance –

18:00 emom

Even:

12 Box Jumps 24/20

Odd:

6 Hang- squat snatch 95/55

Metcon (No Measure)

Fitness-

5 SLOW rounds of:


3 Negative HSPU or Pike Push up

6 Toes to Rig

9 Ring Rows

Performance-

5 SLOW rounds of:


3 Strict HSPU

6 TTB


9 Chest to bar pull ups

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