Main – CROSSFIT
Metcon (No Measure)
Fitness –
16:00 emom
Even:
6 Hang- Power snatch
Odd:
12 Box Jumps 24/20
Performance –
18:00 emom
Even:
12 Box Jumps 24/20
Odd:
6 Hang- squat snatch 95/55
Metcon (No Measure)
Fitness-
5 SLOW rounds of:
3 Negative HSPU or Pike Push up
6 Toes to Rig
9 Ring Rows
Performance-
5 SLOW rounds of:
3 Strict HSPU
6 TTB
9 Chest to bar pull ups
