2-28-13

5 minutes to work on shoulder monility

15 minutes work on gymnastics (handstands, kipping, muscle ups, pull ups )

Wod

Run 800 meters then begin:

:20 L-sit on plates
:20 plank
10 toes 2 bar
13 minute Amrap

Run 800 meters

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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