Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
Strength
3 sets of max strict press at half bodyweight
emotm
5 burpees
10 sit ups
1,2,3 … Squats. Add one squat for each round that passes.
For 15 minutes
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start