Back squat
Hand release push up
1/2, 2/4, 3/6, 4/8, 5/10, 6/12
Scaling
(A-225 B-185 C-135 D-95)
Take your time and work on perfect form.
Then..
“Splish splash”
Emotm for ten min:
10 squats
10 mountain climbers
L-sit or knee tuck with boxes for the remainder of the minute
(Beginner -Plank for the remainder of the minute)
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
