Strength
Front Squat
10-8-6-4
Snatch balance (newbies do oh squat)
10-8-6-4
Use a weight that is challenging for all sets. The rest between sets is only as long as it takes to load the bar.
Wod:
50 OH lunges 45/25/10
50 air squats
50 hand release push ups
50 grass hoppers
Competitor Wod:
16/2 14/4..8/10
back squat 225/165
Chest to bar pull up
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
