6-10-13

Strength :
Back squat 3×3
Oh squat 2×3

For the rest of the month, the wods will be named as if they were band names. Names are being provided by WLRCF member Jeff English.

Wod:

“Not 100% lady”

14 min amrap
20 OH lunges
15 Pull ups
7 Hang squat cleans 155/135/95/75

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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