Strength
Work on HSPU for 10 min
strict press 4×5
Wod:
40 wb online casinos shotz
Run400
30 wb shotz
Run 400
20 wb shotz
Run 400
10 wb shotz
Strength
Work on HSPU for 10 min
strict press 4×5
Wod:
40 wb online casinos shotz
Run400
30 wb shotz
Run 400
20 wb shotz
Run 400
10 wb shotz
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start