8-12-13

matty

Matt Christman wants to bring back jorts to WLRCF…should we have a “Jort Day”?

 

Hit the following before Sunday 8-18-13

High-Bar Back Squats 5X7 @ 70%

Power Clean and Jerk 5-4-3-2-1

(5) 1 minute amraps of: HSPU or Push press at 120% of strict max // 1 minute rest between amraps

WOD:

“Karen”

150 WB shots for time

We will start in heats for large classes.

Work on hip/ ankle/ knee mobility before your heat

 

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