“Get a Grip!”
4 RFT:
200m Farmer Carry @ 53/35 (can only use one arm at a time to carry weight ==> can switch carrying arms during the run)
25 Wallball Shots @ 20/14
25 KB Swings @ 53/35
Time Cap: 25:00 minutes
Cash-out:
The top male and female (RX’d) finishers will square off in 1 minute max burpees for the battle of the sexes Event #1
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
