7 Minute AMRAP:
1 DL / 10 DUBs / 2 DL / 10 DUBs / 3 DL / 10 DUBs / 4 DL……..
*Score will be total deadlifts performed
Rx’d
225/135
Lvl 2
185/115
Lvl 1
135/95
BOTS Event #4: Everyone will perform max plank hold (Guys vs Girls) and the last person standing (or planking?) will score a point for their perspective team!
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
