Friday, December 13th

Main – WOD

20 minutes working on pull-up drills/progressions:

Strict
Kipping
Butterfly

Then….

1 set max rep pull-ups

Rx =
unassisted pull-ups

For time:
10/9/8/7/6/5/4/3/2/1

OHS
Bar facing burpees

*1 bear crawl lap on turf or length of the rig between each round
Rx =
95/75

Rx+ =
135/95

Time Cap – 20:00

04-22-2024 11:16 pm

You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

04-17-2024 12:04 pm

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

03-07-2024 1:01 am

From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.