Main – WOD
Warm-up (No Measure)
3 rounds with empty barbell:
5 Muscle cleans
5 Power cleans
5 Squat cleans
*All from high hang position
High-Hang Clean (7 x 2 )
20 minute running clock.
Start with light weight for first working set and add no more than 20 pounds between attempts.
Rest 2 minutes between attempts using running clock for a reference.
Run and Press (Time)
For Time:
800m Run
30 Shoulder Press
Rx =
95/65
Rx+ =
115/85
*Weight may be taken from the rack
Time Cap = 9:00
