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+ Inidividualized Coaching. Food is personal, and your experienced coach will work with your needs.
+ Structered, yet flexible approach. Boundaries, not restrictions.
+ The best accountability buddy x 1000. A professional coach will give you simple, directive action and hold you to follow through.
+ Lasting Change. What happens next after you have success for six weeks? You coach work with you to make you new habits stick.
+ (3) Inbody analysis scans
+ Six weeks of accountability and weekly virtual check-ins with your coach. (No need to drive to appointments)
+ Initial assessment and baseline establishment + goal setting and planning.
+ Before, During, and After Checkins to ensure you love your progess.
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Who Is My Coach?
[/et_pb_text][et_pb_team_member _builder_version=”4.0.9″ name=”Christophir %22Smitty%22 Smith” position=”Precision Nutrition Coach” image_url=”https://westlittlerockcrossfit.com/wp-content/uploads/sites/48/2019/08/IMG_8907.jpg” box_shadow_horizontal_image_tablet=”0px” box_shadow_vertical_image_tablet=”0px” box_shadow_blur_image_tablet=”40px” box_shadow_spread_image_tablet=”0px” text_shadow_horizontal_length=”text_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=”0px” text_shadow_vertical_length=”text_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=”0px” text_shadow_blur_strength=”text_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” body_text_shadow_horizontal_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length_tablet=”0px” body_text_shadow_vertical_length=”body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length_tablet=”0px” body_text_shadow_blur_strength=”body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength_tablet=”1px” body_link_text_shadow_horizontal_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=”0px” body_link_text_shadow_vertical_length=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=”0px” body_link_text_shadow_blur_strength=”body_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=”1px” body_ul_text_shadow_horizontal_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=”0px” body_ul_text_shadow_vertical_length=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=”0px” body_ul_text_shadow_blur_strength=”body_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=”1px” body_ol_text_shadow_horizontal_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=”0px” body_ol_text_shadow_vertical_length=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=”0px” body_ol_text_shadow_blur_strength=”body_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=”1px” body_quote_text_shadow_horizontal_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=”0px” body_quote_text_shadow_vertical_length=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=”0px” body_quote_text_shadow_blur_strength=”body_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=”1px” position_text_shadow_horizontal_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_horizontal_length_tablet=”0px” position_text_shadow_vertical_length=”position_text_shadow_style,%91object Object%93″ position_text_shadow_vertical_length_tablet=”0px” position_text_shadow_blur_strength=”position_text_shadow_style,%91object Object%93″ position_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″]
About Christophir
Turning Point
Fast forward to 2008 and I was training 30 people individually. I found CrossFit and it was an “Ah-Ha” moment. My background in track & field, weightlifting, and gymnastics came together in a perfect fitness program. I started training my clients with the methodology and then started to group them up in classes and before I knew it I was basically running a CrossFit program out of the gym.
After we moved I started training folks out of a one-car garage during my off hours from running a gymnastics gym for kids and youth up through the high school. I loved training both youth and adults during the day and once an opportunity to start my own affiliate presented itself I jumped at the chance. All along the way I continued to further my education, especially in the CrossFit world and completed steps necessary to sit for and earn the CrossFit Level 3 certification.
Along the way, I have spent time refining my craft and have enjoyed the ride. I can’t think of many better jobs in the worlds where helping folks achieve their goals is your goal!
Motivation & Passion
Growing up with a single mother, my athletic coaches had a significant influence on my life that was profoundly positive and formative for me. I love to coach because I want to do the same for others.
I have been blessed to be able to coach a variety of sports including wrestling, weightlifting, cheerleading, and gymnastics over the past 19 years. All of which influence how I see movement patterns and help me cue and correct athletes to move safely and improve performance. I have had the opportunity to work with a broad range of individuals whose goals ranged from fall prevention for elderly patients to weight-loss interventions in pre and post-bariatric surgery patients, to general physical fitness for our firefighters, police, EMS, all the way up to National-level weightlifting competitors.
Qualifications
Educational Background
M.A. – College of Health & Human Performance
Health Education & Promotion
East Carolina University – 2018
B.S. Exercise Sport Science
Health Fitness Specialist – Focus on Human Behavior
East Carolina University – 2006
Certifications and Credentials
Precision Nutrition Level 1
Certified CrossFit Trainer (CF-L3) – 2016
USAW Certified Referee – 2014
USAW Sports Performance Coach – 2013
CrossFit Level 2 (CF-L2) – 2012
CrossFit Level 1 (CF-L1) – 2011
American Heart Association CPR and AED – 2011 to current
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