Main – CROSSFIT
2000m Row (Time)
rest 3:00
Metcon (Time)
500 dubs for time
rest 3:00
Metcon (Time)
100 Russian Kettle Bell Swings 53/35
rest 3:00
500 dubs for time
rest 3:00
100 Russian Kettle Bell Swings 53/35
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start