08/05/2015

West Little Rock CrossFit – CROSSFIT

Tabata Row 3:00

20 PVC Pass throughs

30 Hollow Rocks

30 Super Man

5:00 to work up to a heavy 5 and do 5 sets of 5 reps at that weight.

1:00 to complete as many wall ball shots as possible. (20/14)

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You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

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There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

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From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start

Talk with a coach about your goals. Get the plan to achieve them.

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