Everyone Has A Buttcrack

Everyone has a buttcrack.

Including you. And your buttcrack leaves sweaty buttcrack prints on my floor and leather benches at the gym.

No matter who you are or what you’ve accomplished.

Old? Buttcrack print.
Young with abs? Buttcrack print.
Overweight? Buttcrack print.
Lawyer? Unemployed? Amateur Taxidermist? Buttcrack print.

So remember that when you get in your head about the girl or guy with more defined abs and muscle-ups or cooler shoes. We (coaches) don’t see how much you are or are not, have, or don’t have. We see your buttcrack prints, just like everyone else’s, and we love each one of you regardless of the 1st place finishes under your belt.

If anything, the person working the hardest is probably the sweatiest and leaves bigger prints. So maybe just try to leave the best buttcrack print that you can. What a weirdly fun way to measure your intensity. I’d PR bell that.

Have fun.


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!