Friday, November 8th

Main – WOD

PVC Parallette Hurdles (No Measure)

Forward Hops
Sideways Hops Left
Sideways Hops Right
Quick Feet Up Sideways Going In Front and Behind Each Hurdle
180 Degree Jumps Side Ways

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Disney Presents Kilo and Snatch (Time)

For Time:

10 Power Snatch
8 Power Snatch
6 Power Snatch
4 Power Snatch
2 Power Snatch

*30 DU between each round and at the beginning and end (6 x 30 Dubs Total)
Rx =
30 Dubs or 75 Singles

Rx+ =

Time Cap – 12:00


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