Monday, November 11th

Jeff Jucha
• November 11, 2013
•
0 minute read

Main – WOD

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Toes-To-Bar

Spend 5 minutes going over toes to bar progressions, then:

3 rounds max rep toes to bar with 1 minute rest between Wenn Sie also ein Automatenspieler sind und noch nie das Spiel probiert haben, dann wird es hochste Zeit den Schritt zu wagen und sich diesen Klassiker einmal genauer anzuschauen!Video Poker schaut zwar aus wie viele Spielautomatenspiele die-besten-online-casinos.info/spiele aber es steckt um einiges mehr dahinter. each round.

Score will be the total toes to bar completed from all 3 sets combined.

Grace (Time)

For time:

30 Clean and Jerks
Rx =
135/95

Rx =
155/105

Time cap = 10:00

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