Full Body Warm Up

Use this full body “Joint Prep” Warm up to put your joints through an unloaded range of motion before you add weights and warm up sets to your training that day. This is also a great routine to get rid of the “stiffness” when you get out of bed in the morning, or that comes from sitting at work all day!

  • Perform 10 reps of each movement each direction.
  • Start slow, and build to faster movement if desired.
  • Total warm-up time: 5:00

Want to learn how to better prepare for workouts and stay injury-free? Book a No-Sweat Intro to chat with a coach about how to make real progress on your goals!

POPULAR POSTS

Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!