Perform this warm up before your next shoulder-intensive CrossFit WOD.
The goal is to get through 10 reps of each movement without stopping. GO LIGHT. this warm up is spicy! I’ve seen it rock some very fit people’s worlds. Most people will be just fine using their hands or fractional plates.
- Focus: Shoulders/ Rotator Cuff
- Equipment: Bench, Lightweight plates (if needed)
- Great for: Shoulder Workouts, Press, Push Press, Olympic Lifts, Bench Press, Pull-ups, Muscle-ups
- Total time to complete: <5:00
