The “Jazzy Shoulders” Warm up

Perform this warm up before your next shoulder-intensive CrossFit WOD.

The goal is to get through 10 reps of each movement without stopping. GO LIGHT. this warm up is spicy! I’ve seen it rock some very fit people’s worlds. Most people will be just fine using their hands or fractional plates.

  • Focus: Shoulders/ Rotator Cuff
  • Equipment: Bench, Lightweight plates (if needed)
  • Great for: Shoulder Workouts, Press, Push Press, Olympic Lifts, Bench Press, Pull-ups, Muscle-ups
  • Total time to complete: <5:00

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So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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