Kilts & Corndogs. An Open Story.

Who wears a kilt and works out in front of a hundred strangers? I do. 

I also show up with hot corndogs in my pockets to meet new friends, but you can read about that here if you want.

In 2015, Chad Cumming and I showed up at CrossFit Legit in kilts to do a CrossFit open workout.

Chad is Scottish. He has the kilt and everything. I’m possibly 1/2 Irish. I don’t know for sure, but I wanted an excuse to wear a kilt. 

We may not have made a lot of friends that day, but we made the right friends. The workout that day had toes-to-bar in it. The rest is history.

Want to make a bunch of the right friends in March? Sign up for the intramural open. *Kilts and corndogs, optional.

Am I making this story up? A quick search on FB will tell.

Register here:

Or message me. That’s cool too.


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!