Record the weight you used for Power clean and whether you do box or ring dips on Wodify
1 minute rest between sets. Score will be total wall balls accumulated
9 Minute Amrap:
5 Power Cleans @ 135
10 Ring Dips (or box dips)
15 Double Unders
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
