Monday, October 14th

Main – WOD

Record the weight you used for Power clean and whether you do box or ring dips on Wodify

3 x 1 Minute Max Wall Ball Shots (No Measure)

1 minute rest between sets. Score will be total wall balls accumulated

The Big Dipper (Time)

9 Minute Amrap:

5 Power Cleans @ 135
10 Ring Dips (or box dips)
15 Double Unders


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.