Record the weight you used for Power clean and whether you do box or ring dips on Wodify
1 minute rest between sets. Score will be total wall balls accumulated
9 Minute Amrap:
5 Power Cleans @ 135
10 Ring Dips (or box dips)
15 Double Unders
What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
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