Monday, October 14th

Main – WOD

Record the weight you used for Power clean and whether you do box or ring dips on Wodify

3 x 1 Minute Max Wall Ball Shots (No Measure)

1 minute rest between sets. Score will be total wall balls accumulated

The Big Dipper (Time)

9 Minute Amrap:

5 Power Cleans @ 135
10 Ring Dips (or box dips)
15 Double Unders

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