In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Record the weight you used for Power clean and whether you do box or ring dips on Wodify
1 minute rest between sets. Score will be total wall balls accumulated
9 Minute Amrap:
5 Power Cleans @ 135
10 Ring Dips (or box dips)
15 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
