More Than Enough is Too Much.

This year, I took on the task of decluttering most of my stuff. 

  • The unused shirts in my closet
  • Books I won’t be reading again
  • My 1996 Jeep Cherokee 
  • A little piece of my heart as I watched the Jeep driven away

They were all things that in themselves were valuable, but weren’t bringing me value. 

To remain attached to something that bears no extra value when I already have enough is just excess weight to carry around. 

See, I had the idea that sentiment was a reason to keep something when it no longer brought value. What I needed to get rid of, was that idea. 

After clearing out my home, I had room to put my bike and trainer (something I actually do use). I have room for new books, which has got me excited about the latest books I’m going to read, and my kitchen counters are clear so I can meal prep with less hassle.

I wish I did this ages ago because I’m a lot happier without the stuff that wasn’t serving me anymore.

I wager that we all do this with food, thoughts, habits, and dad jokes. 

What’ a thought or habit that’s no longer serving you?

Would leaving it behind be worth the freedom from it that you gain in return?


I Am So F*cking Proud Of You.

“But, why? I’ve Failed.” you say. Yes. Exactly because you’ve failed. Look, champions don’t impress me when they win; that’s just what they do. Runners

Hippie Jeff Sh*t

The world is a giant mirror. It reflects how we feel.  If we aren’t seeing favorable things in the world reflected back to us, then


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!