More Than Enough is Too Much.

This year, I took on the task of decluttering most of my stuff. 

  • The unused shirts in my closet
  • Books I won’t be reading again
  • My 1996 Jeep Cherokee 
  • A little piece of my heart as I watched the Jeep driven away

They were all things that in themselves were valuable, but weren’t bringing me value. 

To remain attached to something that bears no extra value when I already have enough is just excess weight to carry around. 

See, I had the idea that sentiment was a reason to keep something when it no longer brought value. What I needed to get rid of, was that idea. 

After clearing out my home, I had room to put my bike and trainer (something I actually do use). I have room for new books, which has got me excited about the latest books I’m going to read, and my kitchen counters are clear so I can meal prep with less hassle.

I wish I did this ages ago because I’m a lot happier without the stuff that wasn’t serving me anymore.

I wager that we all do this with food, thoughts, habits, and dad jokes. 

What’ a thought or habit that’s no longer serving you?

Would leaving it behind be worth the freedom from it that you gain in return?


Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!