Main – WOD
Front Squat
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
Tickle Me Sumo (AMRAP – Rounds and Reps)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
