Main – WOD
Front Squat
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
Tickle Me Sumo (AMRAP – Rounds and Reps)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start