Main – WOD
Front Squat
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
Tickle Me Sumo (AMRAP – Rounds and Reps)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
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