Main – WOD
Front Squat
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
Tickle Me Sumo (AMRAP – Rounds and Reps)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?
Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper
If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again