Main – WOD
Front Squat
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
Tickle Me Sumo (AMRAP – Rounds and Reps)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
20 Minutes to establish 3-RM Front Squat (or heavy set of 3 for new athletes)
9 Minute AMRAP:
5 SDHP
10 BJ
15 DUs
Rx =
95/65
24″/20″
Rx+ =
115/85
30″/24″
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.