Wednesday, January 22nd

Main – WOD

Pressing Complex with Empty Barbell (No Measure)

Spend 10 minutes going through 2 cycles @ 10 reps each (once with PVC and once with empty barbell):

1) Shoulder press
2) Push Press
3) Push Jerk
4) Split Jerk

Push Jerk

Spend 20 minutes establishing a 5RM push jerk. Spend at least 5 sets working up to your first working set.

21 Jump Street (Time)

For time:
21/15/9

Back Squats
Box Jumps
Double Unders
Rx =
24″/20″
185/105

Rx+ =
225/135
30″/24″

Time cap – 10:00

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