Main – WOD
Pressing Complex with Empty Barbell (No Measure)
Spend 10 minutes going through 2 cycles @ 10 reps each (once with PVC and once with empty barbell):
1) Shoulder press
2) Push Press
3) Push Jerk
4) Split Jerk
Push Jerk
Spend 20 minutes establishing a 5RM push jerk. Spend at least 5 sets working up to your first working set.
21 Jump Street (Time)
For time:
21/15/9
Back Squats
Box Jumps
Double Unders
Rx =
24″/20″
185/105
Rx+ =
225/135
30″/24″
Time cap – 10:00
